Pain Into Power- Lifestyle and Bodybuilding
Welcome to my podcast. I'm Lou, a dog/cat mum, online personal trainer and nutrition coach with a background working in mental health. I have been a lifestyle client and a bodybuilding client all whilst coaching others myself. I love to talk, so having my own podcast was always inevitable. Here I want to reach out to anybody with an interest in all things fitness, food, dogs and putting the world to rights!
Listen on:
Episodes
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
In Pain Into Power Episode 2, I talk about how I changed my mindset and grew mentally, despite getting physically smaller. I had to admit some home truths to myself.
Mindset is everything. Don't let it hold you back like it did me
For all coaching enquiries: www.lhfitness.uk or drop me a DM on Instagram louise_lhfitness
Friday Sep 10, 2021
Friday Sep 10, 2021
I've finally started a new podcast! Here's an introduction into who I am and what this podcast is all about
IG: louise_lhfitness
Wesbite: www.lhfitness.uk